The Ascent

The Ascent is a revolutionary approach to diet and health that may be the answer you’ve been seeking to reach your health and weight loss goals.

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Say goodbye to dieting and accept  permanent lifestyle change.

No magic tricks, no false promises.

The Ascent is about climbing mountains  and reaching goals

The Ascent is about careful preparation before undertaking great tasks

The Ascent will help you see food and diet in a whole new way.

The Ascent is equally effective for kids, teens and adults.

The Ascent is unique in the “diet” industry.  It a 12 week diet and wellness program that has been designed for individuals who have experienced a lifetime struggle with their weight   We understand that changing a lifetime of food addiction will not happen easily.  This program not only helps to affect positive change in the short term, but it also provides the insights and confidence to make changes permanent. Our secret: The Ascent trains your mind and body for an ascent to self-control before attempting long term change. The Ascent builds the habit of self-control and addresses the client’s basic assumptions about food before attempting to make substantive changes to the content of their diet. 

  • Live meetings
  • Transformational workshops
  • Weekly challenges
  • Powerful education
  • Personal Coaching
  • Option for family member participation

The Ascent is simply the best self-development program you will ever experience.  Whether your goals are weight loss or vibrant health, this program will get you the results you deserve!

You’ll Learn

  • Willpower is not a character trait
  • Willpower is a skill
  • Like any skill , it can be learned, cultivated & strengthened
  • How to increase Willpower
  • How to decrease emotional dependence on food
  • How to break free from the cycle of weight loss and regain.

New groups form monthly.  Contact us to find out how you can join our next cohort!